Due to weather, we will open at 10AM for Open Gym
5:30, 6:30, 8:30, and 9:30 AM CLASSES ARE CANCELLED


5 Dumbbell Push Press (50/35)
7 Box Jumps (30/24)

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WOD Guidance
Faster rounds, longer  amrap! Pace this one out from the start! Moderate weight on dumbbells and higher box jump.

Question of the Day
What is the best holiday movie?

Box Brief
Sign up for Holiday Party at the front desk!
Make sure to pick up your ornament and venmo April Liles!
Sign up for you CrossFit TILT Winter apparel order at the front desk!

Committed Club
Congrats to the members listed below for making it into the club!

Burt Welton
Mike Ward
Nancy Purpura
Silmara Perozin
Bob Haarde
Erica Bovenschulte
Vincent Minucci
Will McCart
Gretchen Freihofer
Ana Azevedo
Lisa Polesello
Peter Liu
Elise Kumar
Jo Agne
Tracey Parker
Nadia Abuelezam
Dale Tapply
Paul Duddy
Chantal Balben
Jamie Denn
Daphna Cox

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