200 Double Unders
150 Abmat Sit-ups
100 Dumbbell Snatch
Please make sure to read COVID-19 questionnaire! Click HERE!
Aim for around 2 to 2:30 on your rope! Big sets on your dumbbell snatches!
Question of the Day
Are bloody Mary’s good or not?
Strength and Skills Seminar with Coach Brian coming in January! For more details clickHERE!
January Kids Virtual Classes Jan. 4, 5, and 6th! For more details clickHERE!
Sudbury Holiday Schedule
Thursday 12/31 – 530am, 630am, 830am, 930am, 12pm (Virtual 7am Only)
Friday 1/1 – Gym Closed
Saturday 1/2 – Regular Schedule