For time:
200 Double Unders
150 Abmat Sit-ups
100 Dumbbell Snatch

Please make sure to read COVID-19 questionnaire! Click HERE!

Virtual Access: https://zoom.us/j/2740893085  
Click HERE to access our Vimeo

WOD Guidance
Aim for around 2 to 2:30 on your rope! Big sets on your dumbbell snatches!

Question of the Day
Are bloody Mary’s good or not?

Box Brief
Strength and Skills Seminar with Coach Brian coming in January! For more details clickHERE!
January Kids Virtual Classes Jan. 4, 5, and 6th! For more details clickHERE!

Sudbury Holiday Schedule

Thursday 12/31 – 530am, 630am, 830am, 930am, 12pm  (Virtual 7am Only)
Friday 1/1 – Gym Closed
Saturday 1/2 – Regular Schedule

TILT NUTRITION CHALLENGE coming January 3rd!!! Get ready! Click HERE for more details! Sign up HERE!
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