3 rounds
500m Row or Ski/1000m Bike
12 Deadlifts @ Bodyweight
21 Lateral Burpees

Question of The Day
Who’s the craziest person you’ve ever worked with?

January 2022 Nutrition Challenge – Click HERE for all details

Big Congratulations to our two newest members of the 500/1000 Club! Tracey Parker and Dan Pierson!
Check it out HERE and learn what it’s all about!

Holiday Schedule:

New Years
Friday 12/31 – No Evening Classes (12pm class still on!)
Saturday 1/1 – Gym Closed
Sunday 1/2 – Open Gym 9am-12pm


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