Tracey!
Christy
3 rounds
500m Row or Ski/1000m Bike
12 Deadlifts @ Bodyweight
21 Lateral Burpees
Question of The Day
Who’s the craziest person you’ve ever worked with?
Announcements
January 2022 Nutrition Challenge – Click HERE for all details
Big Congratulations to our two newest members of the 500/1000 Club! Tracey Parker and Dan Pierson!
Check it out HERE and learn what it’s all about!
Holiday Schedule:
New Years
Friday 12/31 – No Evening Classes (12pm class still on!)
Saturday 1/1 – Gym Closed
Sunday 1/2 – Open Gym 9am-12pm