Open Gym today 9am-12pm!

“First Degree”
27-21-15-9
Wall Balls (20/14#)
Sumo Deadlift High Pull (75/55#)
Box Jumps (24/20″)
Push Press (75/55#)
Calorie Row

Box Brief
Tuesday, Dec. 26th – Open Gym 9am-12pm
Sunday, Dec. 31st – Yoga 8am-9am, Open Gym 9am-12am, Kids’ Fitness Class 12:30pm-1:30pm
Monday, Jan. 1st – Open Gym 9am-12pm

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