Open Gym today 9am-12pm!
“First Degree”
27-21-15-9
Wall Balls (20/14#)
Sumo Deadlift High Pull (75/55#)
Box Jumps (24/20″)
Push Press (75/55#)
Calorie Row
Box Brief
Tuesday, Dec. 26th – Open Gym 9am-12pm
Sunday, Dec. 31st – Yoga 8am-9am, Open Gym 9am-12am, Kids’ Fitness Class 12:30pm-1:30pm
Monday, Jan. 1st – Open Gym 9am-12pm