Emily and Stephanie
“Nickel and Dime”
AMRAP 5
21-15-9
Kettlebell Swing (53/35#)
Front Squat (115/80#)
Remaining Time = Max Burpees
Rest 5:00
AMRAP 5
9-15-21
Kettlebell Swing (53/35#)
Front Squat (115/80#)
Remaining Time = Max Burpees
Box Brief
Holiday Schedule:
Sunday, Dec. 24th – Yoga 8am-9am, Open Gym 9am-12pm, (No Kids’ Fitness Class)
Monday, Dec. 25th – Closed
Tuesday, Dec. 26th – Open Gym 9am-12pm
Sunday, Dec. 31st – Yoga 8am-9am, Open Gym 9am-12am
Monday, Jan. 1st – Open Gym 9am-12pm
Nickel and Dime
77 burpees (40/37) Rx
CTM:
Pausing front squat + front squat complex x 7
125# – 175#
Midline: 20 Weighted sit ups, 20 hip extensions three rounds
🤮
95# bar
44# KB
25 burpees/18 burpees
Nickel and dime
☠️☠️☠️☠️
13/10 burpees
95 front squats
53 kettlebell
Nickel and Dime
Rx
22/27=49 burpees
Ub until very last front squat!
CTM pausing front squat + fs x 7
85#-140#
Midline weighted sit-ups 5#-15# & back ext
Nickel and Dime
53#kb, 95# fs, 15 burpees, 7 mins
Rest 5
44#, 75#, 15 burpees, 8 mins
Lower back fatigued, had to break into multiple sets.
#95 15/5