Emily and Stephanie

“Nickel and Dime”
AMRAP 5
21-15-9
Kettlebell Swing (53/35#)
Front Squat (115/80#)
Remaining Time = Max Burpees

Rest 5:00

AMRAP 5
9-15-21
Kettlebell Swing (53/35#)
Front Squat (115/80#)
Remaining Time = Max Burpees

Box Brief
Holiday Schedule:
Sunday, Dec. 24th – Yoga 8am-9am, Open Gym 9am-12pm, (No Kids’ Fitness Class)
Monday, Dec. 25th – Closed
Tuesday, Dec. 26th – Open Gym 9am-12pm
Sunday, Dec. 31st – Yoga 8am-9am, Open Gym 9am-12am
Monday, Jan. 1st – Open Gym 9am-12pm

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