6 Comments

1. 

   Charlene LeBlanc Nassa on December 19, 2017 at 9:37 am

   Nickel and Dime

   77 burpees (40/37) Rx

   CTM:
   Pausing front squat + front squat complex x 7
   125# – 175#

   Midline: 20 Weighted sit ups, 20 hip extensions three rounds

   Reply
2. 

   E$ on December 19, 2017 at 10:36 am

   🤮

   95# bar
   44# KB

   25 burpees/18 burpees

   Reply
3. 

   Scot G on December 19, 2017 at 10:39 am

   Nickel and dime
   ☠️☠️☠️☠️
   13/10 burpees
   95 front squats
   53 kettlebell

   Reply
4. 

   Daphna on December 19, 2017 at 12:24 pm

   Nickel and Dime

   Rx
   22/27=49 burpees
   Ub until very last front squat!

   CTM pausing front squat + fs x 7
   85#-140#

   Midline weighted sit-ups 5#-15# & back ext

   Reply
5. 

   Dan m on December 19, 2017 at 9:42 pm

   Nickel and Dime
   53#kb, 95# fs, 15 burpees, 7 mins
   Rest 5
   44#, 75#, 15 burpees, 8 mins
   Lower back fatigued, had to break into multiple sets.

   Reply
6. 

   Alex j on December 20, 2017 at 7:39 am

   #95 15/5

   Reply