Road Runner
On the 5 Minute x 5 Rounds
20/14 Calorie Row
20 x 10 Meter Shuttle Run
20/14 Calorie Bike

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WOD Guidance
In today’s workout, sprint each round! You will have some rest before the next round begins!

Box Brief
TILT Holiday Party is at the Dudley Chat on Friday (12/21) at 7pm!

Holiday Schedule:
12/24 – Open Gym 7am to 12pm
12/25 – Gym Closed
12/26 – Open Gym 9am to 12pm
12/31 – 530am, 630am, 830am, 930am, 1230pm
1/1 – Gym Closed
1/2 – Regular Schedule

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