Dale!

“Spiderman”
AMRAP 20
10 Pull-ups
20 Pushups
30 Lunges
40 Sit-ups
50 Double Unders

Please make sure to read COVID-19 questionnaire! Click HERE!

Virtual Access: https://zoom.us/j/2740893085  
Click HERE to access our Vimeo

WOD Guidance
Manageable sets on the pull ups and push ups No longer than :30 on your rope!

Question of the Day
What are the top 3 donuts from Dunkin Donuts?

Box Brief
“GINGERBREAD HOUSE CONTEST,”
FRI. Dec.18th 7:30pm- 8:15pm!
Sign up HERE!
For more details click HERE!

Please read COVID-19 questionnaire before attending class Click HERE!

Holiday Schedule Below:
Thursday Dec. 24th – 5;30am, 6:30am, 8:30am, 9:30am, 12pm only!
Friday Dec. 25th – Closed
Saturday Dec. 26th – Open Gym
Thursday Dec. 31 – 5:30am, 6:30am, 8:30am, 9:30am, 12pm only!
Friday 1/1/21 – Closed
Saturday – Regular Schedule

WEIGHTLIFTING SEMINAR w/Coach Eddie! For more details CLICK HERE!

KIDS Class Sundays at 12:00pm- 12:30pm! Email Brian@crossfititlt.com to reserve and more information!

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