All the snatch work today

Little Drummer Boy
For Load:
Overhead Squat – 5×3
Snatch Balance + Overhead Squat – 5×2
Snatch – 5×1

Workout Guidance:
A classic heavy day focused entirely on snatching. Today is going to challenge your positions. Don’t be afraid to go a bit lighter today to work on improving your technique and movement mechanics – it will pay off big time in the long run!

Box Brief:
December Holiday Schedule  
Saturday December 24th – 7am-10am Open Gym
Sunday December 25th – Gym Closed
Sunday January 1st – Gym Closed

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