30 Dumbbell Snatches (50/35#)
30 Toes to Bar
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All the grip in today’s workout! Pick a dumbbell you can cycle for 20+ reps when you’re fresh.
Break the toes to bar early and often.
Small manageable sets is the name of the game.
****No 630pm class tomorrow, Wednesday (12/12)***
12/24 – Open Gym 7am to 12pm
12/25 – Gym Closed
12/26 – Open Gym 9am to 12pm
12/31 – 530am, 630am, 830am, 930am, 1230pm
1/1 – Gym Closed
1/2 – Regular Schedule