Kelly!

“Lynx”

AMRAP 4
27 Calorie Row
27 Push-ups
27 C2B Pull-ups

Rest 4 minutes

AMRAP 4
21 Calorie Row
21 Push-ups
21 Toes to Bar

Rest 4 minutes

AMRAP 4
15 Calorie Row
15 Push-ups
15 Pull-ups

Post score to comments

WOD Guidance
Break up push ups, toes to bar, and pull ups into manageable sets. Strong and powerful on the row!

Question of the Day
If you could have any animal in the world as a pet, which would you choose?

Box Brief
Holiday Party Saturday December 14th!
Pre-order sign ups for TILT Winter apparel!
Rowathon coming in February! Get your teams together!

 

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