16 Comments

1. 

   Liza on December 5, 2017 at 6:45 am

   Ante Up
   3:07 Rx

   1st round of thrusters UB
   2nd round 7/7/6

   Thanks to Cha for the support!!

   Reply
2. 

   Carie on December 5, 2017 at 7:54 am

   Ante up

   6:02
   40#
   Thrusters 20 unbroken then 10-5-5

   Reply
   • 

     Brian Sieber on December 5, 2017 at 3:09 pm

     Awesome job with the J-hook!!

     Reply
3. 

   Brian Sieber on December 5, 2017 at 9:28 am

   1:33 RX

   Reply
4. 

   Patty on December 5, 2017 at 11:02 am

   Ante Up – 2:31 25# and rr’s

   Reply
5. 

   alex babitsky on December 5, 2017 at 11:11 am

   1:47 RX

   Reply
   • 

     Brian Sieber on December 5, 2017 at 3:09 pm

     Flying!!!

     Reply
     • 

       alex babitsky on December 5, 2017 at 3:40 pm

       Not fast enough to catch you.

       Reply
6. 

   Scot on December 5, 2017 at 12:09 pm

   Ante up

   3:40 RX

   Thanks Daphna for cheering me on

   Reply
7. 

   Daphna on December 5, 2017 at 12:28 pm

   Ante Up
   2:32 Rx
   Thrusters Ub

   Rope climbs… became difficult

   Thanks Scot for being my awesome partner!

   CTM
   Assault bike intervals
   3 rounds
   1:00 on, :30 rest
   :30 on, :15 rest
   :15 on, 1:30 rest

   31/28/28 cal (87)

   Midline

   Reply
8. 

   Lori C on December 5, 2017 at 2:33 pm

   Ante Up
   3:23, 55# and RR

   Reply
9. 

   Knopf on December 5, 2017 at 6:59 pm

   2:36
   55

   Reply
10. 

    Marc on December 5, 2017 at 8:40 pm

    Ante Up

    2:26 Rx (3 almost 4 legless rope climbs)

    Reply
11. 

    Alex J on December 5, 2017 at 9:49 pm

    3:39 RX
    Ouch

    Reply
12. 

    Cam T on December 6, 2017 at 8:27 am

    Ante Up
    3:19 Rx

    Reply
13. 

    Dan M on December 6, 2017 at 8:31 pm

    Ante Up

    6:30
    65#/1.5 rope climb, 1rr
    65#(7-5-4-4), 4 rr

    Reply