Daphna
“The Girls”
AMRAP 4:
“Fran”
21-15-9
Thrusters (95/65#)
Pull-ups
Rest 4:00
AMRAP 4:
“Diane”
21-15-9
Deadlifts (225/155#)
Handstand Push-ups
Rest 4:00
AMRAP 4:
“Grace”
30 Clean & Jerks (135/95#)
Post scores to comments.
(978) 443-8637
I think I sense a theme here – I predict Wednesday’s WOD will be “The Combover”
Nasty Women
Fran: 74 reps, Rx
Diane: 85 reps, box jumps for DL, pushups for HSPU
Grace: 24 reps, Rx
great picture Daphna!
Thanks, Alex!
Nasty Women
Fran: 72 RX (first time doing RX, yay)
Diane: 83 reps, using 135# DL and push-ups instead of HSPU.
Grace: used same weight as before to compare and I PRed by 1:05 minutes!!!! yay!!! all singles works!
30 reps for 3:49 using 80#.
I stopped and didn’t do more reps as I wanted to compare scores.
after that did the 2nd conditioning: 4 rounds of 400m run + 30 situps.
feeling great!!!!
Nasty Women
Fran: 63 reps 55#
Diane: 82 reps 105#
Grace: 35 reps 55#
Ring rows and box push ups for scales
Fran : 72 reps – modification front squats (shoulder 😑) at 55# and ring rows
Diane – 90 reps
Deadlifts at 115# and subbed sit ups for push ups due to shoulder
Grace – 40 reps
Only did power cleans (no jerk) because shoulder issue at 85#
Ooo look who’s writing their scores now 💁🏻
Killing it!
Gotta get used to it! Hahah good thing i finally bought mywod too 🙌 great job tonight!!! 💃💪
The Girls
Fran: 72 reps – 75#, Ring Rows for Pull-ups
Diane: 76 reps – 165#, Push-ups for HSPUs
Grace: 21 reps (I think, may have lost count) 115#