530pm fun!
Weightlifting Tuesday?!
Bane
On The 2 Minute x 10 Rounds
1 Power Snatch
1 Overhead Squat
1 Squat Snatch
Post scores to comments.
WOD Guidance
Time to lift! Build up across sets or keep the same weight across. Complex does not have to be touch and go repetitions.
Box Brief
Nutrition Challenge has ended! Awesome job to everyone that dialed it in for the last 4 weeks. Stay tune for your winners!