Mike!

“Codename: Kids Next Door”
4 Rope Climbs
40 Goblet Squats @ 50/35
40 DB Snatch @ 50/35
3 Rope Climbs
30 Goblet Squats
30 DB Snatch
2 Rope Climbs
20 Goblet Squats
20 DB Snatch
1 Rope Climb
10 Goblet Squat
10 DB Snatch

Workout Guidance
Check out Coach Gianni’s video breakdown of today’s workout HERE

Question Of Day
What’s something you thought was cool as a kid that definitely was not?

Announcements
December Pop Up Yoga Classes – Thursday 12/2 and 12/9 @ 9:30am-10:30am – Click HERE for all details.

TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details.