For time:
30 Overhead Squats
30 Squat Snatches
30 Power Snatches
Weight : 95/65

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

WOD Guidance

Light weight baby! Break up reps and push the pace at the end!

Question of the Day
If you could be the face of any company/store, what would it be?

Athlete of the Month
This month we have two athletes as our Athlete of the Month! Congrats to Xochitl Lopez and her daughter, Luna Lopez! Below we asked them a few questions to get to know them a little better!

1. When did you start at TILT?
We both started at CrossFit TILT II in August!

2. What is your favorite food?
We both enjoy tacos and pizza!

3. If you could choose a superhero power, what would it be?
If we could choose a superhero power, it would be to be invisible!

4. You just won a million dollars?! What is the first thing you would purchase?!
The first thing we would both buy is a house and then a Tesla!

5. What is your favorite outdoor activity or hobby?
Our favorite hobby is CrossFit and soccer!

6.  Would you rather live on the beach or in a cabin on a mountain overlooking a lake?
Luna would like to live on the beach by the ocean and I, Xochitl would rather live in a cabin on a mountain!

7.  If you had any advice to give someone thinking about trying CrossFit, what would it be?
Our advice would be to go, keep coming, and keep on pushing when things get hard!

Box Brief
TILT COMMUNITY CUP is underway! For more details click HERE!
TILT Rowling Tournament Friday Nov. 20th @7PM!!! 18 Spots available! Sign up HERE! For more details click HERE!
November KIDS Class Sundays at 12:30pm- 1pm! Email Brian@crossfititlt.com to reserve and more information!
4 Week Gymnastics Seminar starts Sunday Nov. 1st!  Click HERE for more details!

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