Chainsaw
Build to a heavy Power Clean
Then,
AMRAP 3:00
12 Calorie Row
12 Power Cleans (135/95#)
Rest 3:00
AMRAP 3:00
9 Calorie Row
9 Power Cleans (155/105#)
Rest 3:00
AMRAP 3:00
6 Calorie Row
6 Power Cleans (185/135#)
Chainsaw
Build to a heavy Power Clean
Then,
AMRAP 3:00
12 Calorie Row
12 Power Cleans (135/95#)
Rest 3:00
AMRAP 3:00
9 Calorie Row
9 Power Cleans (155/105#)
Rest 3:00
AMRAP 3:00
6 Calorie Row
6 Power Cleans (185/135#)
Chainsaw
Heavy power clean 125- 5# PR. Failed 130 but it was so close!
2 rounds (65#)
2+ 3 ( 80#)
2+ 8 (95#)
chainsaw
heavy Power Clean: 120#
WOD:
1+18 @75#
2 @ 85#
2+ 6 @ 90#
Chainsaw
Heavy power clean: 135# (match pr)
Failed to get under 140# several times
WOD
1+20 @95#
1+15 @105#
2 @115#
Chainsaw
Heavy Power Clean – 145# (PR match for pc..I think) failed 150# 3 times, just not happening today.
slightly different format for the wod
round 1: 15 cal/15 cleans @ 80#….1 +21
round 2: 12 cal/12 cleans @ 95#….1 +21
round 3: 9 cal/9 cleans @ 105#…2+6
then more rowing and HSPU after…
Chainsaw
130# power clean- 5#PR 💃
1+ 20@65 | 1+16@85 | 2+6@95
👍👍 yay prs!!
Chainsaw:
140# powerclean-10lb PR 🙆💃
1+19 @75# | 2 rounds at 85# | 2+6 at 95#
Chainsaw
190# power clean (10# pr)
Round 1: 1 + 18 105#
Round 2: 1 + 14 125#
Round 3: 2 145#