14 Comments

1. 

   Carie on November 28, 2017 at 7:32 am

   Black and blue

   9:04
   60#

   Reply
2. 

   Nadia A. on November 28, 2017 at 7:56 am

   8:47, 85#

   Reply
3. 

   Charlene LeBlanc Nassa on November 28, 2017 at 8:20 am

   Black and Blue

   4:57 Rx

   (5:41 Rx in January but with bar facing burpees)

   Reply
4. 

   Lori C on November 28, 2017 at 10:07 am

   Black and Blue
   7:43 @ 70#

   January was 9:03 @ 65#
   Progress!

   Reply
5. 

   Brian Sieber on November 28, 2017 at 10:24 am

   4:16 RX

   Reply
6. 

   Erin Kiely on November 28, 2017 at 10:59 am

   4:29 RX with blackout Brian as my inspiration 13 second pr

   Reply
7. 

   Erik W on November 28, 2017 at 11:55 am

   6:03 @115#

   Reply
8. 

   Daphna on November 28, 2017 at 12:08 pm

   Black and Blue
   6:05 Rx

   Last time was 7:05 but with bar facing Burpees

   PC ub

   CTM
   Strict pike hspu
   3 rounds
   3 hspu/15 dumbbell strict press
   2 hspu/12 dsp
   3 hspu/9 dsp

   Heavy single power clean
   Built to 130#, was a bit starfishy

   Midline

   Reply
9. 

   Tracey on November 28, 2017 at 2:50 pm

   Black and Blue

   5:53 (85#) – last time was 7:05 (85#)

   Reply
10. 

    Scott Kluge on November 28, 2017 at 3:22 pm

    8:24
    85#

    Reply
11. 

    Marc on November 28, 2017 at 6:48 pm

    Black and Blue

    5:50 Rx
    (Old PR 6:51)

    Reply
12. 

    Aaron on November 28, 2017 at 8:41 pm

    7:48 @ 115#

    Reply
13. 

    Alex J on November 28, 2017 at 9:13 pm

    Black & blue
    7:14 RX

    Reply
14. 

    Liza on December 8, 2017 at 11:58 am

    Black & Blue

    6:30 RX

    Did on 12/8/2017

    Cleans were UB, then 5+5… last round 5+5… pausing on the ground before 9&10…

    Reply