“Black and Blue”
5 Rounds:
10 Power Cleans (135/95#)
10 Burpees

Post times to comments. Compare scores HERE.

Box Brief
Next Sunday, December 3rd, we are hosting our Gymnastics Seminar from 9am-11:30am. We will NOT be holding Open Gym.
Yoga will still be on from 8am-9am. Kids’ Fitness Class will still run from 12:30pm-1:30pm.
Feel free to attend TILT Waltham Open Gym from 10am-1pm or CFNE Open Gym from 7am-12pm.
We apologize for any inconvenience!

Larry and Brady taking 2nd Place two weekends ago at CrossFit Exclamation!!