“Black and Blue”
5 Rounds:
10 Power Cleans (135/95#)
10 Burpees
Post times to comments. Compare scores HERE.
Box Brief
Next Sunday, December 3rd, we are hosting our Gymnastics Seminar from 9am-11:30am. We will NOT be holding Open Gym.
Yoga will still be on from 8am-9am. Kids’ Fitness Class will still run from 12:30pm-1:30pm.
Feel free to attend TILT Waltham Open Gym from 10am-1pm or CFNE Open Gym from 7am-12pm.
We apologize for any inconvenience!
Larry and Brady taking 2nd Place two weekends ago at CrossFit Exclamation!!
Black and blue
9:04
60#
8:47, 85#
Black and Blue
4:57 Rx
(5:41 Rx in January but with bar facing burpees)
Black and Blue
7:43 @ 70#
January was 9:03 @ 65#
Progress!
4:16 RX
4:29 RX with blackout Brian as my inspiration 13 second pr
6:03 @115#
Black and Blue
6:05 Rx
Last time was 7:05 but with bar facing Burpees
PC ub
CTM
Strict pike hspu
3 rounds
3 hspu/15 dumbbell strict press
2 hspu/12 dsp
3 hspu/9 dsp
Heavy single power clean
Built to 130#, was a bit starfishy
Midline
Black and Blue
5:53 (85#) – last time was 7:05 (85#)
8:24
85#
Black and Blue
5:50 Rx
(Old PR 6:51)
7:48 @ 115#
Black & blue
7:14 RX
Black & Blue
6:30 RX
Did on 12/8/2017
Cleans were UB, then 5+5… last round 5+5… pausing on the ground before 9&10…