Sean
Oblivion
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Power Cleans (185/135#)
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
Toes to Bar
*After each round, perform 35 Double Unders*
Post times to comments.
WOD Guidance
Heavy on the power cleans today. Small sets or quick singles will do the trick. Find a variation on the toes to bar that you could do 10 repetitions when fresh. We are looking for each set of double unders to take less than :30 seconds.
Box Brief
**Save the Date**
Friday, December 21st @ 7pm – TILT Holiday Party
Click HERE for more details!
Fiola Sports Chiropractic is giving FREE screenings/evaluations this Saturday 12/1 from 6:40am-9:20am. Sign-up for a 20 minute session at the front desk.