Sean
Oblivion
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Power Cleans (185/135#)
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
Toes to Bar
*After each round, perform 35 Double Unders*
Post times to comments.
WOD Guidance
Heavy on the power cleans today. Small sets or quick singles will do the trick. Find a variation on the toes to bar that you could do 10 repetitions when fresh. We are looking for each set of double unders to take less than :30 seconds.
Box Brief
**Save the Date**
Friday, December 21st @ 7pm – TILT Holiday Party
Click HERE for more details!
Fiola Sports Chiropractic is giving FREE screenings/evaluations this Saturday 12/1 from 6:40am-9:20am. Sign-up for a 20 minute session at the front desk.
13:20
(135#,T2B,SU)
FAST
Oblivion
17:53
Muscle cleans 50#
K2C
Ski 4 cal
14:13 rx
Thanks for being my workout buddy today!
20:45. 85# s/u a few dubs each round. T2B, even touched the bar a few times
Nice work getting those T2B!
Oblivion
18:30rx
Big ups to @katrina for giving me her rope when mine broke in round 9 😫😫😫
Now you can get a “good” rope 🙂
You buying, baby bear?!
15:12 Rx
(Moderately paced singles on the cleans 😬)
18:24
115#
30 DU per round (usually 20/10 or 25/5)
Kipping K2E in first 8 rounds
Double under ninja now!
12:34 rx
Oblivion
18:26 115# and 20 du rounds 2-9 (did 35 first round after several trips, which took well over :30)
Dubs were off today. I kept tripping up, even in round 2, so I cut them to 20 to keep moving. After that they improved, of course.
Cleans in singles and 115# felt good. TTB ub.
18:24
145#
35 DU
T2B until round 7
8,9.10 were just T to Air
Oblivion
18:05 Rx
16:20 (155#, SU)
Oblivion
19:29 @ 165#