“Mediterranean Ave”
5 Rounds for quality:
10 Russians Kettlebell Swings
20 Russian Twists
50 Double Unders
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
WOD Guidance
Heavier weight on kettlebell, smooth on Russian twists and hold on for unbroken double unders!
Question of the Day
Best hot chocolate brand?
Box Brief
THANKSGIVING SCHEDULE BELOW
Wednesday 11/25 –630pm In-Person Class Cancelled
Thanksgiving Day- Thursday 11/26 – In Person Classes 7AM, 7:30AM, 8AM, and 8:30am ONLY!
Friday Nov. 27 Open Gym 9AM-12
WEIGHTLIFTING SEMINAR w/Coach Eddie! Sign up! For more details CLICK HERE!
TILT COMMUNITY CUP is underway! For more details click HERE!
November KIDS Class Sundays at 12:00pm- 12:30pm! Email Brian@crossfititlt.com to reserve and more information!