Our Fall Nutrition Challenge Winners!
“Humpty Dumpty”
42 – 30 – 18
Wall Balls (20/14)
21 – 15 – 9
Toes to Bar
Post times to comments.
Box Brief
Thanksgiving Schedule:
Wednesday 11/22: Normal Schedule
Thursday 11/23: 8am Class ONLY
Friday 11/24: Open Gym 9am-12pm
Saturday 11/25: Normal Schedule
Nutrition Challenge Winners…
The Fall Nutrition Challenge has officially come to an end! We are completly blown away with the progress you have all seen from the challenge. But more importantly, we are impressed by the mental toughness, perserverance, and teamwork each of you showed throughout the entire 5 weeks. Congrats to everyone who took on and completed the nutrition challenge!
Our 2017 Fall Nutrition Challenge winners are…two amazing TILT couples!
Congrats to the Helliwells (John and Kerri) and the Hoaglands (Larry and Rachel) !!! Both couples had perfect points, along with amazing transformations and performance gains. Each couple will receive a prize pack with cash, NoBull gift cards, and product from Ascent, Fuel for Fire, and Kill Cliff!
Our runner up is Jo Agne who will receive a NoBull Gift Card, and a FREE house cleaning!
Congrats to everyone who took on the challenge! It doesn’t end here though! After thanksgiving we will be holding a Nutrition Meeting to talk about how to continue our healthy eating habits and transition into a more sustainable lifestyle that will still help us reach our goals. Stay tuned for the date and time!
Congrats to all the official winners (John, Kerry, Larry, Rachel, and Jo), and to all the unofficial winners who took small steps or made huge strides toward their fitness goals. Awesome job!
2K Row time trial
7:53 (1:58 Pace/34 S/M) (:28 PR from Aug 2015)
Splits/S/M:
500: 1:49/36
1000: 2:00/30
1500: 2:03/31
2000: 2:00/39
Thank you Kelsee for coming in early and suffering along with me!!!!
Congratulations to all the nutrition challenge winners!!!
4:15 Rx
Humpty Dumpty
6:27 Rx
Humpty Dumpty
5:39 Rx
Wb 36-6; 22-8;ub
Ttb 8,5,3,3,2?; 8,4,3?;ub
Congrats all the winners and everyone who completed the challenge! I’m proud of all of us-it wasn’t easy!
4:52 Rx
Congrats to all that took on the challenge! Amazing progress over the last month! Also, thanks to Nicole for running our best challenge yet!
Humpty Dumpty
6:16
T2B from ground for first 2 rounds, then K2E
Congratulations to the challenge winners and all participants! It was a long one but glad we did it!
Humpty Dumpty
6:34 Rx
Wall balls UB
TTB- all unlinked 🙄 Needing that gymnastics seminar!
Humpty Dumpty
6:48 RX
WB 30/12, 20/10, 18
TTB- not so good