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Tuesday 11.20.18

by | Nov 19, 2018 | WOD | 22 comments

Craig

Swee’Pea
3 Rounds:
500 Meter Row
12 Deadlifts (225/155#)
21 Lateral Burpees Over Bar

Post times to comments.

WOD Guidance
Pace all your rows at or around your 2k pace. Find a weight on the deadlifts that you can do unbroken throughout your rounds. Steady on the burpees with a sprint on your last set of 21.

Box Brief
Sudbury Thanksgiving Holiday Schedule:
Thanksgiving Day (11/22) – 7am Class (No Kids’ Fitness Class)
Friday (11/23) – Open Gym 9am-12pm (No Middle School/High School Class)
Saturday (11/24) – Normal
Sunday (11/25) – Normal

22 Comments

  1. Brooks
    Brooks on November 20, 2018 at 6:37 am

    14:09 Rx

    Reply
  2. Erin K
    Erin K on November 20, 2018 at 7:41 am

    Swee’pea: 12:12 rx

    Reply
  3. Liza
    Liza on November 20, 2018 at 11:30 am

    Swee’Pea
    12:21 rx

    Reply
  4. Brian Sieber
    Brian Sieber on November 20, 2018 at 11:38 am

    Swee’Pea
    Modified 500 Meter Row, 12 Cal Bike, 21 Burpees
    11:10

    Reply
  5. Paul Duddy
    Paul Duddy on November 20, 2018 at 11:46 am

    15:30 – 85#. All unbroken.

    Reply
    • Liza
      Liza on November 20, 2018 at 12:26 pm

      💪

      Reply
  6. Daphna
    Daphna on November 20, 2018 at 12:12 pm

    Sweet Pea
    12:24 Rx
    Dl ub

    Good one! Last burpee rolled into fetal position ☠️

    Reply
    • Brian Sieber
      Brian Sieber on November 20, 2018 at 6:00 pm

      Same on the last burpee!

      Reply
  7. Carie
    Carie on November 20, 2018 at 1:00 pm

    Swee’Pea

    13:50
    300m ski
    85# DLs
    Knee pushups

    Reply
    • Brian Sieber
      Brian Sieber on November 20, 2018 at 6:01 pm

      Amazing! A broken foot and still making it happen!

      Reply
  8. Brian Knopf
    Brian Knopf on November 20, 2018 at 1:31 pm

    12:34
    165#

    Reply
  9. Dale Tapply
    Dale Tapply on November 20, 2018 at 1:39 pm

    11:57 – 185#

    Reply
  10. Zackary Dresens
    Zackary Dresens on November 20, 2018 at 2:18 pm

    11:30 215#

    Reply
  11. Brady
    Brady on November 20, 2018 at 2:50 pm

    13:39 Rx

    Reply
  12. Kelsee
    Kelsee on November 20, 2018 at 6:39 pm

    11:30 rx

    Thanks for the push Casey!! That got pukeyyyy

    Reply
    • Casey
      Casey on November 20, 2018 at 6:58 pm

      ROCKSTAR 🤘🏼🤘🏼

      Reply
  13. Casey
    Casey on November 20, 2018 at 6:56 pm

    11:20 RX

    Reply
  14. Nadia A.
    Nadia A. on November 20, 2018 at 7:54 pm

    13:58, Rx (with bar step overs)

    Reply
  15. Scott Kluge
    Scott Kluge on November 20, 2018 at 8:22 pm

    13:53
    135#

    Reply
  16. Marc
    Marc on November 20, 2018 at 8:32 pm

    Swee’pea

    12:25 Rx

    Reply
  17. Meg
    Meg on November 21, 2018 at 5:24 am

    15:40 Rx 🤮

    Reply
  18. Mark A.
    Mark A. on November 21, 2018 at 1:40 pm

    Swee’Pea

    12:32

    400 m run for row at home….225# DL

    Reply

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