Swee’Pea
3 Rounds:
500 Meter Row
12 Deadlifts (225/155#)
21 Lateral Burpees Over Bar
Post times to comments.
WOD Guidance
Pace all your rows at or around your 2k pace. Find a weight on the deadlifts that you can do unbroken throughout your rounds. Steady on the burpees with a sprint on your last set of 21.
Box Brief
Sudbury Thanksgiving Holiday Schedule:
Thanksgiving Day (11/22) – 7am Class (No Kids’ Fitness Class)
Friday (11/23) – Open Gym 9am-12pm (No Middle School/High School Class)
Saturday (11/24) – Normal
Sunday (11/25) – Normal
14:09 Rx
Swee’pea: 12:12 rx
Swee’Pea
12:21 rx
Swee’Pea
Modified 500 Meter Row, 12 Cal Bike, 21 Burpees
11:10
15:30 – 85#. All unbroken.
💪
Sweet Pea
12:24 Rx
Dl ub
Good one! Last burpee rolled into fetal position ☠️
Same on the last burpee!
Swee’Pea
13:50
300m ski
85# DLs
Knee pushups
Amazing! A broken foot and still making it happen!
12:34
165#
11:57 – 185#
11:30 215#
13:39 Rx
11:30 rx
Thanks for the push Casey!! That got pukeyyyy
ROCKSTAR 🤘🏼🤘🏼
11:20 RX
13:58, Rx (with bar step overs)
13:53
135#
Swee’pea
12:25 Rx
15:40 Rx 🤮
Swee’Pea
12:32
400 m run for row at home….225# DL