500 Meter Row
12 Deadlifts (225/155#)
21 Lateral Burpees Over Bar
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Pace all your rows at or around your 2k pace. Find a weight on the deadlifts that you can do unbroken throughout your rounds. Steady on the burpees with a sprint on your last set of 21.
Sudbury Thanksgiving Holiday Schedule:
Thanksgiving Day (11/22) – 7am Class (No Kids’ Fitness Class)
Friday (11/23) – Open Gym 9am-12pm (No Middle School/High School Class)
Saturday (11/24) – Normal
Sunday (11/25) – Normal