“Heavy Grace”
For Time:
30 Clean and Jerks

WOD Guidance
Weight today will be dependent on the athlete.  We should choose something that will solely be singles. We should be able to get at least 4 reps in a minute

Question of the Day
What’s the best Thanksgiving side dish?

Box Brief
Mobility Seminar 11/6 8 – 9 AM
Free for all members, no sign ups required! Join Coach Britt a shoulder health/mobility seminar.
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.

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