on a 35 minute clock
2 mile Run
100 Hang Dumbbell Snatch (50/35)
200 Push-ups
300 Air Squats
*Partitioned any way

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WOD Guidance
Break up into any order you would like. Pick a weight on the dumbbell that is moderate to light!

Question of the Day
When cleaning up the leaves in your yard, do you use a rake or a leaf blower?

Box Brief
Get ready for the TLT Holiday Party at the “Chat”, December 14th!!! Sign up at front desk!
Help support April Liles fundraise for the Boston Marathon!
TILT holiday ornament sign-ups at the front desk!
Help Coach Erin raise money for the 2020 Boston Marathon
What: Cycling, CrossFit, Circuit and Core Workout
When:Saturday November 23rd @ 9:30 AM
Where:TILT at EF
Cost: $25 Donation (All funds go directly to ALS Association)
Email to sign up!

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