WOD Guidance
Long effort today! Steady pace on the runs and push strong on the erg!

Question of the Day
What TILT family would you want to join for thanksgiving

Box Brief
TILT Rowling Tournament Friday Nov. 20th @7PM!!!
 For more details click HERE! 
Wednesday 11/25 –630pm In-Person Class Cancelled

Thanksgiving Day- Thursday 11/26 – In Person Classes 7AM, 7:30AM, 8AM, and 8:30am ONLY!
Friday Nov. 27 Open Gym 9AM-12
TILT COMMUNITY CUP is underway! For more details click HERE! 
November KIDS Class Sundays at 12:00pm- 12:30pm! Email Brian@crossfititlt.com to reserve and more information!
4 Week Gymnastics Seminar starts Sunday Nov. 1st!  Click HERE for more details!