Back Squat – 10/8/6/4/2
Shoulder Press – 10/8/6/4/2
Deadlift – 10/8/6/4/2
Deadlift and back squat are lifts that fatigue fairly quickly, because they involve lifting loads that are large compared to our body weight. This means that whenever we’re taking multiple sets where we plan on building in weight, we should start out relatively light. You can imagine a scenario in which you do a heavy set of 10 for a back squat, and then find yourself unable to do any more squats because you’re so fatigued! The good news is that strict presses are much more forgiving, so we can start at a much higher percentage of our 1 rep maximum for our set of 10, than for our deadlifts and squats.
Question of the Day
What’s the worst movie you’ve watched start to finish?
TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details.
Thanksgiving Holiday Schedule-
Thursday 11/25 – 7am and 9am classes only
Friday 11/26 – Gym Closed
Saturday 11/27 – Open Gym 9am-12pm