Getting after some burpees today!
Deck of Cards
Hearts – Goblet Squats @ 53/35
Diamonds – KBS @ 53/35
Clubs – Toes to Bar or V-Ups
Spades – Burpee Box Jumps or Burpees
Aces – 200m run
Workout Guidance:
Today we have a classic workout that has some variable reps. Coaches will lead you all through this, so don’t stress, your only job today is to work! Choose an option that is appropriate for you to move smoothly on for each suit, we don’t want to be breaking any sets up!
Box Brief:
Thanksgiving Schedule Updates
Thursday 11/24- 7am and 9am classes
Friday 11/25 – Closed
TILT Holiday Party
When: Saturday December 3rd from 7pm to 1145pm
Where: The Dudley Chateau – 20 Crest Road, Wayland
Cost: This event will be all you can eat and open bar for an all in price of $30 per person
How to Sign-up: Sign-up at the front desk! Sign-up deadline is Wednesday Nov 30th. TRIIB account will be charged.