Dale

Venom
Bike, Row, or Ski
10 Rounds:
:45 on / :15 off
:30 on / :30 off
:15 on / :45 off

Post scores to comments.

WOD Guidance
Pick a machine and push hard on all intervals!

Box Brief
Fiola Sports Chiropractic is giving FREE screenings/evaluations this Saturday 11/17 from 6:40am-9:20am. Sign-up for a 20 minute session at the front desk!

%d bloggers like this: