Jimmy smashing some muscle-ups during 20.5 at Friday Night Lights!
“Orbit”
Teams of 2
5 rounds each
12 Dumbbell Deadlift
9 Dumbbell Hang Power Clean
6 Dumbbell Front Squats
3 Dumbbell Shoulder to Overhead
Rx 50/35
WOD Guidance
Teammate Tuesday! Find a bud and get after it! One person works at a time while the other rests!
Question of the Day
What would be the best planet to live on besides earth?
Box Brief
Bring A Friend Day Thursday!
Skills Class 9am on Sunday!
Help Coach Erin raise money for the 2020 Boston Marathon
What: Cycling, CrossFit, Circuit and Core Workout
When:Saturday November 23rd @ 9:30 AM
Where:TILT at EF
Cost: $25 Donation (All funds go directly to ALS Association)
Email Erin@crossfittilt.com to sign up!