“Demon Shark”
3 rounds of
1 min Burpees
1 min Rest
1 min Row/Bike/Ski
1 min Rest
1 min Dumbbell Hang Clean and Jerk
1 min Rest
1 min Row/Bike/Ski
1 min Rest
1 min Box Jumps
1 min Rest
Weight : 50/35  Box Height : 24/20

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WOD Guidance
Work hard, rest hard! Set numbers in the first round and stay consistent!

Question of the Day
What is the ideal number of guests to have for Thanksgiving?

Box Brief
TILT COMMUNITY CUP is underway! For more details click HERE!
TILT Rowling Tournament Friday Nov. 20th @7PM!!! 18 Spots available! Sign up HERE! For more details click HERE!
November KIDS Class Sundays at 12:30pm- 1pm! Email Brian@crossfititlt.com to reserve and more information!
4 Week Gymnastics Seminar starts Sunday Nov. 1st!  Click HERE for more details!

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