“Strict Cindy”
5 Strict Pull-ups
10 Push-ups
15 Air Squats

WOD Guidance
Todays a great day to work on strict pulling.  Let’s stay away from kipping and really challenge that pull.  We can use bands or even make the ring rows more difficult by standing closer.

Question of the Day
If you could only wear one forever: long sleeves, short sleeves, or no sleeves?

Box Brief
Mindset Seminar w/ Coach Rachel- Sunday, November 14th – Click HERE for all details Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.

TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details

Thanksgiving Holiday Schedule-
Thursday 11/25 – 7am and 9am classes only
Friday 11/26 – Gym Closed
Saturday 11/27 – Open Gym 9am-12pm

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