Chris

Nutrition Challenge Baseline is Today!

The Fighter
3 rounds of
1 Minute Thrusters (45/35#)
1 Minute Burpees
1 Minute Pull-ups
1 Minute Box Jump (24/20″)
1 Minute Calorie Row
1 Minute Rest

Post scores to comments.

WOD Guidance
Today’s Nutrition Challenge baseline is a spinoff of Fight Gone Bad!
Find a pace and break-up scheme that allows you to keep moving throughout all three rounds.

Question of the Day
You’re responsible for combining a fruit and vegetable into one…
Super FRUITABLE!
What are you combining?
What does it taste like?
What does it look like?

Box Brief
Nutrition Challenge starts today!! Come take on the challenge baseline during all classes.
Click HERE to see challenge details.

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