Chris
Nutrition Challenge Baseline is Today!
The Fighter
3 rounds of
1 Minute Thrusters (45/35#)
1 Minute Burpees
1 Minute Pull-ups
1 Minute Box Jump (24/20″)
1 Minute Calorie Row
1 Minute Rest
Post scores to comments.
WOD Guidance
Today’s Nutrition Challenge baseline is a spinoff of Fight Gone Bad!
Find a pace and break-up scheme that allows you to keep moving throughout all three rounds.
Question of the Day
You’re responsible for combining a fruit and vegetable into one…
Super FRUITABLE!
What are you combining?
What does it taste like?
What does it look like?
Box Brief
Nutrition Challenge starts today!! Come take on the challenge baseline during all classes.
Click HERE to see challenge details.
The Fighter
1 – 20/12/12/20/9 73
2 – 18/10/15/20/9 72
3 – 16/10/15/20/10 71
216 total
1st round black band pull-ups
Rounds 2 and 3 RR’s
B
20” box step-ups
The Fighter
250 RX
90-84-76
Last round was brutal!
258 RX
(May have been up or down a few numbers in the kidslenkivements?!)
282
cal bike instead of burpees
35# KB DL instead of pullups
Yeah, that was 242 not 282.
298 on Tuesday redo!!
Love text correction… *The
The Fighter
296 Rx
104/101/91
The Fighter
20/20/22
15/15/15
20/20/20
15/16/18
15/16/17
264rx
Liza you will kill this once your legs are recovered!!!
Er… not that you didn’t already kill it!
😂😂😂 I could do better!!!
The Fighter
27/26/25
15/15/15
20/20/18
20/20/21
17/14/15
287 Rx
(:45-:50 of work except 1:00 row. Next time will try to eke out more pullups and thrusters, maybe break those up)
QOD: I like fruit. I like vegetables. I don’t think I would like a fruit/veggie combo. Let the vegetables be vegetables!
1. 21 – 12 – 15 – 17 – 16
2. 21 – 12 – 14 – 18- 16
3. 21 – 12 – 13 – 17 – 17
81+81+80=242
35# bb
SU on 24inch box
Banded (black and purple) PU
Only a one rep difference across your rounds! That’s awesome!
The Fighter
217 Rx
28/17/9/15/18=87
20/12/6/12/16=66
17/11/6/12/18=64
The Fighter: 351 Rx
The Fighter Modified: 296
1 Min Bike
1 Min Push-ups
1 Min Strict Pull Ups
1 Min Step Ups
1 Min Row
1 Min Rest
302 rx
The Fighter
112/97/98= 308(25#, 20 in.)
Strong Calum! Love that you are hoping in on the challenge!
The Fighter
238 RX
80,79,79
Glad to be back!
Good to have you back! Consistent rounds! Nice work
240
92/78/70
206
Avg 20/13/10/10/16=69
24 inch box- usually do 20.
Awesome 👏🏽 😎
311
(Sit ups for PU in round 3)
360
The Fighter
205 RX
20/12/15/14/12
20/11/14/13/12
15/12/12/12/13
RR instead of pullups