Ben working on some deadlifts!

Deadlift
10-8-6-4-2

“Lion”
AMRAP 12:
6 Strict Handstand Pushups
9 Deadlifts (225/155)
30 Double Unders
*Post weight and score to comments

WOD Guidance
Working a little heavier on the deadlift for our lift. Pick a strict handstand push up variation that you can complete in two to three sets and pick a weight on the barbell you can hold onto for all reps. Relax the shoulders and and stay smooth on the jump rope.

Question of the Day
If you had to get a tattoo, what would you get?

Box Brief
Nutrition Challenge is underway! Check out the guidelines and for more information click HERE! 
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Specialty Class going down this Sunday at 9am!
Powerlifting Class on Sunday at 9am in Waltham!

2019 Affiliate Cup Rosters

Team BLUE
Berkely O’Keefe
Jessica Bronson
Mike Ward
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Elise Kumar
Matt Jackson
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Nancy Purpura
Sheri Martinelli
Shonda Morris
Craig Santos
Julie Ladimer
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Dan Pierson
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Jo Agne
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Brian Knopf
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Phil Muscatello
Kristen Leonard
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Mick Dudley
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Bob Haarde
Dale Tapply
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Fran Cote
Kevin Yarkosky
Mike Leonard
Will McCart
Nadia Abuelezam
Dave Evans
Fred Distefano
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Ben Parker
Silmara Perozin
Terri DiCarlo
Heather Arsenault
Sean Bronson
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