“Lorde de Bauvis”
Goblet Squat
Burpee Box Jump

WOD Guidance
Leg endurance mixed with cardiovascular endurance!  Have fun with this one a push the pace here!!!

Question of the Day
“What’s a movie sequel that’s better than the original?”

Box Brief

Halloween Throwdown

Saturday, October 30th we are having our Halloween Throwdown! It will be a partner workout Saturday morning with more fun to come after! Check HERE for more details!

Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
 Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.
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