Erika!
Vampire
5 rounds of
10 Power Cleans @ 155/105
20 Pull-ups
Workout Guidance:
Today our workout is a grip and lung burner. Power cleans should either be in small sets or singles, and shooting for larger sets on the pull up. Managing grip fatigue will be one of the main limiters here, but your heart rate will be fairly high as well as we cruise through 5 rounds of this.
Box Brief:
Tuesday October 4th – No 5:30pm and 6:30pm class
Nutrition Challenge Workout/Chat – Saturday October 8th @ 8:00am-9:15am at TILT Southboro – 12 Southville Road.
*There will be no classes scheduled this day at all gyms.
TILT Halloween Throwdown – Saturday October 22nd @ 8:45am in Sudbury – Click HERE for all details.
*There will be no classes scheduled this day at all gyms.