17 Comments

1. 

   Charlene LeBlanc Nassa on October 31, 2017 at 7:01 am

   Criss cross

   6 Rx

   (6-5-4 rep scheme for cleans and ttb)

   Reply
   • 

     Charlene on October 31, 2017 at 1:05 pm

     59 rep improvement from 11/21/16

     Reply
2. 

   Liza / Santa on October 31, 2017 at 7:35 am

   Criss Cross
   4 rx

   TTB were unlinked singles

   Reply
3. 

   Carie on October 31, 2017 at 8:05 am

   Criss cross

   3 + 78

   60 single unders
   55#
   K2C

   Reply
4. 

   Scott Kluge on October 31, 2017 at 8:18 am

   4+20 @ 80#
   Singles @ 60
   KTC

   Reply
5. 

   Hoops on October 31, 2017 at 9:51 am

   Criss Cross
   4 Rounds 80# Knees to Chest

   Last time was 3+56 and at 65#/ “knees to whatever”

   Yay fitness!

   Reply
   • 

     Liza on October 31, 2017 at 10:01 am

     #progress
     ❤️❤️❤️

     Reply
     • 

       hoop on October 31, 2017 at 11:39 am

       #blessed

       Reply
6. 

   Marc on October 31, 2017 at 10:27 am

   Criss Cross

   4+39 Rx

   Reply
7. 

   Brian Sieber on October 31, 2017 at 11:46 am

   6+35 RX
   (42 Rep improvement from 11/21/16)

   Reply
8. 

   Tracey on October 31, 2017 at 12:47 pm

   Cross Cross

   4+ 30 rx

   Reply
9. 

   Daphna on October 31, 2017 at 1:10 pm

   Criss Cross
   4+32 Rx
   6-5-4 cleans
   That was the plan for ttb – didn’t happen
   Dubs were planned 20-10, etc – no trips

   Last time I got 3+52, so this was a 50-rep improvement from 11/22/16

   Next time – smaller sets of ttb? 🤔

   Reply
10. 

    Lori C on October 31, 2017 at 3:32 pm

    Criss Cross
    3 + 85
    Dub attempts/double the singles
    65#
    Some single TTB, then remainder K2C

    Reply
11. 

    Alex jones on October 31, 2017 at 8:15 pm

    CC
    3+80
    Dub taps

    Reply
12. 

    Knopf on October 31, 2017 at 10:22 pm

    4+31
    95#
    Knee raises

    Reply
13. 

    Jo Agne on November 1, 2017 at 2:02 pm

    Cross Cross
    3 + 85 Rx
    (5 TTB shy of 4 rounds)

    Hoping for 4, but dubs were a big old bummer today (in addition to a lot of single TTB). Next time….

    Reply
14. 

    Larry on November 1, 2017 at 10:30 pm

    Criss Cross

    4 + 31 (counting 50 singles as 30 dubs)
    95#
    KtC at least, some KtE, no TtB

    Last time was 3 + 75 at 105# – 30 singles, so less weight / more reps

    Reply