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Tuesday 10.30.18

by | Oct 29, 2018 | WOD | 14 comments

Team M&M – Pat, Tracey, Nadia

Hang Power Clean
Build to a Heavy Set of 3

The Hanger
21 Hang Power Cleans (135/95#)
21/15 Calorie Bike
100 Double Unders
15 Hang Power Cleans (135/95#)
15/12 Calorie Bike
75 Double Unders
9 Hang Power Cleans (135/95#)
9/7 Calorie Bike
50 Double Unders

Post loads and times to comments.

WOD Guidance
Lifting heavy, then some barbell cycling and conditioning!
On our conditioning piece, lets choose a weight that we could do upwards of 21 repetitions unbroken.

Box Brief
Tomorrow is Halloween! Come to class in a costume!

14 Comments

  1. Brooks
    Brooks on October 30, 2018 at 7:35 am

    275 / 8:41 Rx

    Reply
    • Brian Sieber
      Brian Sieber on October 30, 2018 at 7:54 am

      That 3 rep clean! Nice!!

      Reply
    • Max
      Max on October 30, 2018 at 12:18 pm

      Dang!!! Strong work son!!!

      Reply
  2. Carie
    Carie on October 30, 2018 at 9:10 am

    Heavy set of 3 hang cleans 95#

    The Hanger
    9:32
    65#, SU’s

    Reply
  3. Liza
    Liza on October 30, 2018 at 10:34 am

    Heavy 3 – 155#
    1 @ 160#

    9:59
    95#
    21/15/9 burpees for bike
    Dubs

    Reply
  4. Kelsee
    Kelsee on October 30, 2018 at 11:38 am

    Heavy set of 3- 180#

    6:27 rx
    Feels GOOD to be back

    Reply
    • Liza
      Liza on October 30, 2018 at 12:14 pm

      Animal.

      Reply
    • Charlene Nassa
      Charlene Nassa on October 30, 2018 at 12:53 pm

      Dayyymmmnnn Kels!!! Beast mode all around! So happy you are back!!!

      Reply
  5. Nadia A.
    Nadia A. on October 30, 2018 at 12:39 pm

    Heavy set of 3 – 120#

    9:45, DU (yay!- 25 at a time), 85#

    Reply
  6. Daphna
    Daphna on October 30, 2018 at 12:46 pm

    Hang Clean heavy 3: 130# (calling that a PR for 3)

    The Hanger
    11:27 Rx hpc 15/6, 9-6, 5-4
    Dubs not bad for me! Got big sets – just rested a lot in between

    Reply
  7. Charlene Nassa
    Charlene Nassa on October 30, 2018 at 12:52 pm

    Hang Power Clean X 3 140#

    The Hanger:
    7:27

    Reply
  8. Marc
    Marc on October 30, 2018 at 3:49 pm

    Hang Power Clean
    3 @ 205

    The Hanger
    9 something Rx

    Extra work:
    1RM Front Squat w/ 5 second pause @ 325

    Reply
  9. Mark A.
    Mark A. on October 30, 2018 at 8:12 pm

    Hanger (@home)

    11:39 @ 115#

    Lowered the weight a touch at home. Dubs were a mess tonight until the last round.

    Reply
    • Mark A.
      Mark A. on October 30, 2018 at 8:15 pm

      Oh, and 300/200/100 meter runs subbed for the bike.

      Reply

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