Team M&M – Pat, Tracey, Nadia

Hang Power Clean
Build to a Heavy Set of 3

The Hanger
21 Hang Power Cleans (135/95#)
21/15 Calorie Bike
100 Double Unders
15 Hang Power Cleans (135/95#)
15/12 Calorie Bike
75 Double Unders
9 Hang Power Cleans (135/95#)
9/7 Calorie Bike
50 Double Unders

Post loads and times to comments.

WOD Guidance
Lifting heavy, then some barbell cycling and conditioning!
On our conditioning piece, lets choose a weight that we could do upwards of 21 repetitions unbroken.

Box Brief
Tomorrow is Halloween! Come to class in a costume!

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