Hang Power Clean
Build to a Heavy Set of 3
The Hanger
21 Hang Power Cleans (135/95#)
21/15 Calorie Bike
100 Double Unders
15 Hang Power Cleans (135/95#)
15/12 Calorie Bike
75 Double Unders
9 Hang Power Cleans (135/95#)
9/7 Calorie Bike
50 Double Unders
Post loads and times to comments.
WOD Guidance
Lifting heavy, then some barbell cycling and conditioning!
On our conditioning piece, lets choose a weight that we could do upwards of 21 repetitions unbroken.
Box Brief
Tomorrow is Halloween! Come to class in a costume!
275 / 8:41 Rx
That 3 rep clean! Nice!!
Dang!!! Strong work son!!!
Heavy set of 3 hang cleans 95#
The Hanger
9:32
65#, SU’s
Heavy 3 – 155#
1 @ 160#
9:59
95#
21/15/9 burpees for bike
Dubs
Heavy set of 3- 180#
6:27 rx
Feels GOOD to be back
Animal.
Dayyymmmnnn Kels!!! Beast mode all around! So happy you are back!!!
Heavy set of 3 – 120#
9:45, DU (yay!- 25 at a time), 85#
Hang Clean heavy 3: 130# (calling that a PR for 3)
The Hanger
11:27 Rx hpc 15/6, 9-6, 5-4
Dubs not bad for me! Got big sets – just rested a lot in between
Hang Power Clean X 3 140#
The Hanger:
7:27
Hang Power Clean
3 @ 205
The Hanger
9 something Rx
Extra work:
1RM Front Squat w/ 5 second pause @ 325
Hanger (@home)
11:39 @ 115#
Lowered the weight a touch at home. Dubs were a mess tonight until the last round.
Oh, and 300/200/100 meter runs subbed for the bike.