Scott making running look easy!

“Butterfly”
3 Rounds
500m Row
21 Box Jumps (24/20)
12 Toes to Bar
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WOD Guidance
Push the pace on the row, keep moving on the box jumps, and quick manageable sets on toes to bar.

Question of the Day
Would you rather a squishy marshmallow head or popsicle sticks for legs?

Box Brief
Nutrition Benchmark Retest Wednesday!
Halloween Theme Friday Night Lights! Pumpkin Carving Contest starts at 5pm!
Weigh-Outs for Nutrition Challenge start Thursday 10/31 to Friday 11/1!
Make sure to log your points for the Affiliate Cup! Log your individual points HERE!
Endurance Class Sunday!

 

 

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