“Single Double Triple”
Box Jump @ 24/20
Single Arm DB Push Press @ 50/35
DB Lunge @ 50/35
High heart rate mixed with some dumbbell skills today. One Db for the whole workout. Choose a load we can try to hang on many reps, to practice cycling.
Question of the Day
Sour cream, cottage cheese, or cream cheese?
Saturday, October 30th we are having our Halloween Throwdown! It will be a partner workout Saturday morning with more fun to come after! Check HERE for more details!
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details