“Single Double Triple”
Box Jump @ 24/20
Single Arm DB Push Press @ 50/35
DB Lunge @ 50/35

WOD Guidance
High heart rate mixed with some dumbbell skills today.  One Db for the whole workout. Choose a load we can try to hang on many reps, to practice cycling.

Question of the Day
Sour cream, cottage cheese, or cream cheese?

Box Brief
Halloween Throwdown
Saturday, October 30th we are having our Halloween Throwdown! It will be a partner workout Saturday morning with more fun to come after! Check HERE for more details!

Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details

 Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.
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