Emily

“Kelen Helly”
1 round of Kelly
2 rounds of Helen
1 round of Kelly

1 Rond of Kelly= 400 Meter Run, 30 Box Jumps (24/20″), 30 Wall Balls (20/14#)
1 Round of Helen= 400 Meter Run, 21 Kettlebell Swings (53/35#), 12 Pull-ups

Box Brief
Injury Prevention Seminar going down on Sunday, Nov. 5th! For more details, click HERE.

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