Heather rocking some snatches at Friday Night Lights! #teamred

“The Fox”
1000m Row
800m Run
60 Box Jump Overs (24/20)
800m Run
1000m Row
*Post time to comments

WOD Guidance
Longer grind today! Pace this one out from the start! Smooth and steady on the box jump overs and get after it on the last row!

Question of the Day
What is the scariest horror movie you have seen?

Box Brief
Thursday is Bring A Friend Day!
Friday Night Lights!
Make sure to log your points the for the Affiliate Cup! Log your individual points HERE!
Skills Class on Sunday at 9am!

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