Jigsaw
For Time:
800 Meter Run
21 Hang Power Cleans (115/80#)
21 Box Jump Overs (24/20″)
400 Meter Run
15 Hang Power Cleans (115/80#)
15 Box Jump Overs (24/20″)
200 Meter Run
9 Hang Power Cleans (115/80#)
9 Box Jump Overs (24/20″)
Post times to comments.
WOD Guidance
Find a weight on the bar that you could do 20+ repetitions unbroken when fresh.
Question of the Day
Who is your celebrity crush?
Box Brief
**Save the Dates**
Wednesday, Oct. 3rd – 630am Class Coached By Ben Bergeron
Friday, Oct. 5th (all day) + Saturday, Oct. 6th (7am-10am) – Nutrition Challenge Weigh-ins
Saturday, Oct. 6th @ 12pm – Apple Picking at Carver Hill Orchard in Stow, MA
*Carver Hill Orchard is located at 101 Brookside Avenue, Stow, MA 01775.
Tuesday, Oct. 9th – October 2018 Nutrition Challenge begins + baseline workout!
Saturday, Nov. 3rd – Internal Team Throwdown
10:51 Rx
11:33 @ 95#
10:07 Rx
Christina Hendricks
Jigsaw
10:12 Rx
Hpc ub
QOD: Diego Luna from Rogue One. Also Bradley Cooper and Chris Martin. Hard to narrow it down to one!
Dang Daph!! Great job going UB on those cleans 🙌🏽💪🏽
9:09 rx
QOD: hmmm… deffff Ashton Kutcher
Jigsaw
13:30
60#
Bike, 20” box step overs
Jigsaw
9:24 RX
Jigsaw
11:33 Rx (shouldn’t have worked that overnight 😪🤤)
QOD: Jennifer Lawrence and Anna Kendrick
9:51 RX
Tom Hardy
11:16, 80#, box step overs
Jigsaw
12:58 RX
QOD: Justin Hartley or Ryan Reynolds
11:36
80#
Jigsaw
10:48
65#, box step overs
7:46 – (different workout- dropped in on CFNE 8:30am class)
800 Meter Run
21 Power Cleans 155#
400 Meter Wreckbag Run 50#
21 Burpee Box Jump Overs
Went back and did this at home on Saturday…
Jigsaw
11:06 Rx