For Time:
800 Meter Run
21 Hang Power Cleans (115/80#)
21 Box Jump Overs (24/20″)
400 Meter Run
15 Hang Power Cleans (115/80#)
15 Box Jump Overs (24/20″)
200 Meter Run
9 Hang Power Cleans (115/80#)
9 Box Jump Overs (24/20″)

Post times to comments.

WOD Guidance
Find a weight on the bar that you could do 20+ repetitions unbroken when fresh.

Question of the Day
Who is your celebrity crush?

Box Brief
**Save the Dates**
Wednesday, Oct. 3rd – 630am Class Coached By Ben Bergeron
Friday, Oct. 5th (all day) + Saturday, Oct. 6th (7am-10am) – Nutrition Challenge Weigh-ins
Saturday, Oct. 6th @ 12pm – Apple Picking at Carver Hill Orchard in Stow, MA
*Carver Hill Orchard is located at 101 Brookside Avenue, Stow, MA 01775.
Tuesday, Oct. 9th – October 2018 Nutrition Challenge begins + baseline workout!
Saturday, Nov. 3rd – Internal Team Throwdown

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