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Tuesday 10.2.18

by | Oct 1, 2018 | Uncategorized, WOD | 16 comments

Molly

Jigsaw
For Time:
800 Meter Run
21 Hang Power Cleans (115/80#)
21 Box Jump Overs (24/20″)
400 Meter Run
15 Hang Power Cleans (115/80#)
15 Box Jump Overs (24/20″)
200 Meter Run
9 Hang Power Cleans (115/80#)
9 Box Jump Overs (24/20″)

Post times to comments.

WOD Guidance
Find a weight on the bar that you could do 20+ repetitions unbroken when fresh.

Question of the Day
Who is your celebrity crush?

Box Brief
**Save the Dates**
Wednesday, Oct. 3rd – 630am Class Coached By Ben Bergeron
Friday, Oct. 5th (all day) + Saturday, Oct. 6th (7am-10am) – Nutrition Challenge Weigh-ins
Saturday, Oct. 6th @ 12pm – Apple Picking at Carver Hill Orchard in Stow, MA
*Carver Hill Orchard is located at 101 Brookside Avenue, Stow, MA 01775.
Tuesday, Oct. 9th – October 2018 Nutrition Challenge begins + baseline workout!
Saturday, Nov. 3rd – Internal Team Throwdown

16 Comments

  1. Brooks
    Brooks on October 2, 2018 at 6:31 am

    10:51 Rx

    Reply
  2. A-A-RON
    A-A-RON on October 2, 2018 at 9:04 am

    11:33 @ 95#

    Reply
  3. Brady
    Brady on October 2, 2018 at 12:10 pm

    10:07 Rx

    Christina Hendricks

    Reply
  4. Daphna
    Daphna on October 2, 2018 at 12:14 pm

    Jigsaw
    10:12 Rx

    Hpc ub

    QOD: Diego Luna from Rogue One. Also Bradley Cooper and Chris Martin. Hard to narrow it down to one!

    Reply
    • Katrina
      Katrina on October 2, 2018 at 7:32 pm

      Dang Daph!! Great job going UB on those cleans 🙌🏽💪🏽

      Reply
  5. Katrina
    Katrina on October 2, 2018 at 1:38 pm

    9:09 rx

    QOD: hmmm… deffff Ashton Kutcher

    Reply
  6. Carie
    Carie on October 2, 2018 at 1:48 pm

    Jigsaw

    13:30
    60#
    Bike, 20” box step overs

    Reply
  7. Tracey
    Tracey on October 2, 2018 at 1:58 pm

    Jigsaw

    9:24 RX

    Reply
  8. Marc
    Marc on October 2, 2018 at 5:04 pm

    Jigsaw

    11:33 Rx (shouldn’t have worked that overnight 😪🤤)

    QOD: Jennifer Lawrence and Anna Kendrick

    Reply
  9. Casey
    Casey on October 2, 2018 at 7:49 pm

    9:51 RX

    Tom Hardy

    Reply
  10. Nadia A.
    Nadia A. on October 2, 2018 at 8:08 pm

    11:16, 80#, box step overs

    Reply
  11. Lianne
    Lianne on October 2, 2018 at 9:14 pm

    Jigsaw

    12:58 RX

    QOD: Justin Hartley or Ryan Reynolds

    Reply
  12. Scott Kluge
    Scott Kluge on October 2, 2018 at 9:24 pm

    11:36
    80#

    Reply
  13. Lori C
    Lori C on October 3, 2018 at 10:03 am

    Jigsaw
    10:48
    65#, box step overs

    Reply
  14. Brian Sieber
    Brian Sieber on October 3, 2018 at 10:08 am

    7:46 – (different workout- dropped in on CFNE 8:30am class)

    800 Meter Run
    21 Power Cleans 155#
    400 Meter Wreckbag Run 50#
    21 Burpee Box Jump Overs

    Reply
  15. Mark A.
    Mark A. on October 6, 2018 at 1:47 pm

    Went back and did this at home on Saturday…

    Jigsaw

    11:06 Rx

    Reply

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