Colin with the heavy kettlebell!!

“Siberian Train Wreck”
5 Rounds
20 Russian KBS
400m Run

WOD Guidance
Super grippy workout today mixed with some high heart rate.  We are looking for a heavier KB today on the swings.  The run won’t fatigue our grip or pulling so the goal should still be able to hold on for 20 reps.  Try to push the pace on the runs and get right to that KB and get to work!!

Question of the Day
“Whats something that’s always worth the money?”

Box Brief
Halloween Throwdown
Saturday, October 30th we are having our Halloween Throwdown! It will be a partner workout Saturday morning with more fun to come after! Check HERE for more details!

Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details

 Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.