“Siberian Train Wreck”
20 Russian KBS
Super grippy workout today mixed with some high heart rate. We are looking for a heavier KB today on the swings. The run won’t fatigue our grip or pulling so the goal should still be able to hold on for 20 reps. Try to push the pace on the runs and get right to that KB and get to work!!
Question of the Day
“Whats something that’s always worth the money?”
Saturday, October 30th we are having our Halloween Throwdown! It will be a partner workout Saturday morning with more fun to come after! Check HERE for more details!
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details