6 Comments

1. 

   Charlene Nassa on October 18, 2016 at 8:54 am

   “Sandstorm”
   Rx
   1) 1 full round (90 reps)
   2) 1 full round (72 reps)
   3) 42 reps

   Had to fight hard to complete those first two rounds. Barely made it! Slowed down significantly in the third round with the heavier bar bell (sets of 3 opposed to unbroken on previous rounds). Great WOD! Love these deceiving little amraps!

   Reply
2. 

   Jo Agne on October 18, 2016 at 10:16 am

   Sandstorm
   Rx
   1) 69 reps (21/21-15/12 burpees)
   2) 54 reps (completed the 12 round)
   3) 31 reps (12/12, 7 snatches- snatches all in singles)

   Good one!! Happy about Rx snatches. Burpees are slooooooow.

   Reply
3. 

   daphna on October 18, 2016 at 12:27 pm

   Sandstorm

   Rx
   1. 66 reps (15-6/21; 8-7/9 burpees)
   2.) 54 reps (8/7, 4-4-4 on the snatches)
   3.) 28 reps (12/12, 4 snatches – singles)

   Damn shouldn’t have broken up those early snatches but my arms were flying all over the place! Had to calm myself down.

   Reply
4. 

   Ana Salort on October 18, 2016 at 2:16 pm

   sandstorm

   (first day after the marathon, my already insured right knee hursts a bit so had to modify the WOD. also did hand snatch instead of power snatch)

   1) 90 (21-15-9 x2) mod: situps, 45# snatch
   2) 61 (15-12×2+7) mod: pushups, 55# snatch
   3) 33 (12×2 +9) mod: strict PUs-6/rest ring rows), 65# snatch

   doing PT now, it’s working!

   Reply
   • 

     Ana Salort on October 18, 2016 at 2:52 pm

     *hang snatch

     Reply
5. 

   Tracey on October 18, 2016 at 7:50 pm

   Sandstorm
   1. 45#- 69 reps ( 21/21, 15/12 burpees)
   2. 55# – 55reps (15/15, 12/12, 1 snatch)
   3. 65# – 39 reps ( 12/12, 9/ 6 burpees box jumps)

   Reply