Down and Out
Wall Balls (20/14#)
200 Meter Run
Post times to comments.
Pace your first few rounds with a strong push after the 15s! On the pull-ups today, we are looking for a modification that you could do 10+ repetitions unbroken when fresh.
Sign-up for our Internal Team Throwdown at the front desk! Deadline to sign-up is Sunday, October 21st.