Down and Out
Wall Balls (20/14#)
Calorie Row
200 Meter Run

Post times to comments.

WOD Guidance
Pace your first few rounds with a strong push after the 15s! On the pull-ups today, we are looking for a modification that you could do 10+ repetitions unbroken when fresh.

Box Brief
Sign-up for our Internal Team Throwdown at the front desk! Deadline to sign-up is Sunday, October 21st.

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