Jose
Down and Out
21-18-15-12-9
Wall Balls (20/14#)
Pull-ups
Calorie Row
200 Meter Run
Post times to comments.
WOD Guidance
Pace your first few rounds with a strong push after the 15s! On the pull-ups today, we are looking for a modification that you could do 10+ repetitions unbroken when fresh.
Box Brief
Sign-up for our Internal Team Throwdown at the front desk! Deadline to sign-up is Sunday, October 21st.
16:19 rx
18:43rx
Thanks for working out with me! 🙂
Oh were you there?! 🤐
Down and Out
18:18 Rx
Pu got hard! 15-6; 12-4-4; 10-4-1; 8-4; ub
Solid work on those pull-ups!
Thanks! Except I didn’t do 20 in round 2 – 10-4-4 not 12-4-4.
19:49 Rx
Athlete of the day! Awesome picture!
Down and Out
24:58
10# med ball
Ring rows
17:32, 14# mb, RRs
Felt good today, unbroken WBs
Down not Out
19:15
RX
I remember when I could not do even 1 kipping pull-up.
Pull ups looked SO strong tonight!!
Down And Out
22:37
Pull-ups: 12, 12, 12, 12, 9
They got tough!!
The rest was RX
17:41 Rx
17:50
14#
15-12-9-6-3 on the pull-ups.