Jose

Down and Out
21-18-15-12-9
Wall Balls (20/14#)
Pull-ups
Calorie Row
200 Meter Run

Post times to comments.

WOD Guidance
Pace your first few rounds with a strong push after the 15s! On the pull-ups today, we are looking for a modification that you could do 10+ repetitions unbroken when fresh.

Box Brief
Sign-up for our Internal Team Throwdown at the front desk! Deadline to sign-up is Sunday, October 21st.

%d bloggers like this: