“Three Dog Night”
AMRAP 5 x 3
200 Meter Farmers Carry Buy-In
10 DB Hang Power Cleans
10 DB Push-ups
Rest 2:00 Between Rounds

WOD Guidance
Very grippy workout from start to finish. Choose a moderate load on the DB, because in those Larter rounds It WILL get heavy!  Focus is the push ups today. Going from the Dbs will be from a deficit, if we are unable to go that low, choose a challenging pushing scale.

Question of the Day
“What’s the last song, book, or movie to make you cry?”
Box Brief
Halloween Throwdown
Saturday, October 30th we are having our Halloween Throwdown! It will be a partner workout Saturday morning with more fun to come after! Check HERE for more details!

Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details

 Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.
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