“Three Dog Night”
AMRAP 5 x 3
200 Meter Farmers Carry Buy-In
10 DB Hang Power Cleans
10 DB Push-ups
Rest 2:00 Between Rounds
Very grippy workout from start to finish. Choose a moderate load on the DB, because in those Larter rounds It WILL get heavy! Focus is the push ups today. Going from the Dbs will be from a deficit, if we are unable to go that low, choose a challenging pushing scale.
Question of the Day
“What’s the last song, book, or movie to make you cry?”
Saturday, October 30th we are having our Halloween Throwdown! It will be a partner workout Saturday morning with more fun to come after! Check HERE for more details!
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details