Bulls on Parade
For Time:
75 Burpees
125 Double Unders
2,000 Meter Row
125 Double Unders
75 Burpees

Post times to comments.

WOD Guidance
Pace your first set of burpees!
Break up your double unders into manageable sets.
Find a pace on the row that is around :10 above your 2k pace.
Push and sprint your final set of burpees!

Box Brief
Sunday, January 13th 10am-1pm – FREE Nutrition Consultations w/ Coach Kathleen
*Sign-up sheet at the front desk*
CLICK HERE and CLICK HERE to see Coach Kathleen‘s latest blog posts.

Sunday, Saturday, February 9th @ 6:00pm – Gronk Nation Team Rowathon
Click HERE for more details.

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