Meg
Bulls on Parade
For Time:
75 Burpees
125 Double Unders
2,000 Meter Row
125 Double Unders
75 Burpees
Post times to comments.
WOD Guidance
Pace your first set of burpees!
Break up your double unders into manageable sets.
Find a pace on the row that is around :10 above your 2k pace.
Push and sprint your final set of burpees!
Box Brief
Sunday, January 13th 10am-1pm – FREE Nutrition Consultations w/ Coach Kathleen
*Sign-up sheet at the front desk*
CLICK HERE and CLICK HERE to see Coach Kathleen‘s latest blog posts.
Sunday, Saturday, February 9th @ 6:00pm – Gronk Nation Team Rowathon
Click HERE for more details.
Bulls on Parade
25:12
50 burpees
20 cal bike instead of DU’s
Back to burpees! Yay! Crushed it
26:30, Rx
2:08 pace on row (eyes closed, counting strokes)
25’s on DU
Nadia SUPER strong pace on that row! So strong!
20:29 RX
Daaaaaaaaaaaaaaaaaaaaaaaamn case
My hero!
Sully!! Come by Sudbury one day!
Bulls on Parade
25:39 Rx
Brave man doing this solo!
28:01 s/u’ s rx
Awesome job Pduddy!!!
24:50 RX
26:38 RX
A-Aron! Good work today!
20:00 Rx
BEAAAAST!!!! You’re amazing
Bulls on Parade
21:03
Comptrain version: 35 Cal assault bike for burpees; rest Rx
Bike took 3:05/3:15
Row around 2:10 pace – 8:40 ish
Dubs 47-3-25s then 25s with some trips/smaller sets
Last time we did this WOD 2/15/17 it was called “fuller circle” and it had 50 kbs 53/35# instead of burpees; my time then was 20:28
Awesome work holding a consistent pace on that echo bike! So so tough.
And “Fuller Circle”… a total grip smasher!
24:02rx
Tried coming up with an excuse to not do this WOD! Glad I didn’t find one.
Thanks coach Erin!
Bulls on Parade
23:08
Singles for dubs and the rest was Rx
22:14 rx
Awesome job today guys this was a mental grind
Yesssss girl 👏🏻👏🏻👏🏻
18:40
25:47
75 DB thrusters
125 dubs
2k row
125 dubs
75 DB thrusters
25:10
125 su on first round
4k bike
125 mix of du and su