Raghu!

“Range”

Tabata Bike
Rest 1 minute
Tabata Double Under
Rest 1 minute
Tabata Russian Kettlebell Swings (70/53)
Rest 1 minute
Tabata Double Under
Rest 1 minute
Tabata Bike

Post score to comments

WOD Guidance
Pick a weight you can hold onto for Russian kettlebell swings. Push the bike and work on those double under!

Question of the Day
What is your favorite hobby?

Box Brief
2nd Annual Rowathon Saturday February 8th! Get your teams together! Sign up HERE

“Returning to Exercise Postpartum” seminar January 26th at 12:00pm to 1:30pm at CrossFit TILT Waltham! The seminar will be run by Christina Verhorevoort, DPT, of Girl Fit Physical Therapy.
Christina is a doctor of Physical Therapy who has done specific training in the area of post-partum issues to help moms (no matter new or not-so-new) to solve issues with their core/pelvic floor stemming from pregnancy. All are welcome!
No Yoga in Sudbury Sunday!
Yoga 9am in Waltham this Sunday!
Skills Class 9am Sunday!