50 – 40 – 30 – 20 – 10
Wall Balls (20/14)
Double Unders
Abmat Sit ups

Post time to comments

WOD Guidance
Pick a weight on the wall ball that you can do twenty reps unbroken. Stay smooth and relaxed on double unders and keep moving on the sit ups.

Question of the Day
If you had to choose between being an olympic skier or olympic snowboarder, which would you rather be?

Box Brief
No Yoga Sunday!
2nd Annual Rowathon Saturday Feb. 8th! Sign up HERE!

%d bloggers like this: