For time:
Goblet Squat

Directly Into

Kettlebell Swings

Option A 
Goblet Squat – Loading
Kettlebell Swings – Loading

Option B
Goblet Squat – Loading + Reps @ 15/12/9
KBS – Loading + Reps – 15/12/9
Burpees – Up Downs + RepS – 15/12/9

Please make sure to read COVID-19 questionnaire! Click HERE!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

WOD Guidance
Unbroken on kettlebell!

Question of the Day
If Sweet Baby James had a tattoo, what would it be?

Box Brief
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
TILT AFFILIATE CUP 2021! For details and to sign up click HERE!
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details

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