Mike!

“Free Solo”

Row, Bike, or Ski
5 minutes Max Distance
Rest 3 minutes
4 minutes Max Distance
Rest 2 minutes
3 minutes Max Distance
Rest 1:30
2 minute Max Distance
Rest :30
1 minute Max Distance

Post score to comments

WOD Guidance
Pick one and stick with it. Work hard, rest, repeat!

Question of the Day
If someone made a movie of your life would it be a drama, action film, a comedy, a romantic-comedy, or science fiction?

Box Brief
2nd Annual Rowathon Saturday February 8th! Get your teams together! Sign up HERE
“Returning to Exercise Postpartum” seminar January 26th at 12:00pm to 1:30pm at CrossFit TILT Waltham!

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